WARNING:  This High Performance Plant-Powered Shake is NOT for the faint of heart. This is my go-to morning shake recipe that is formulated to provide all the energy and building blocks needed for the serious endurance athlete looking to fuel and recover from their intense workouts.

Ok… I might be laying it on a little thick… To be honest, I came up with this shake recipe for my hubs (Michael), who’s an athlete but also a bottom-less pit that needs a crazy amount of energy to fuel even his body’s most basic needs, let alone his workouts!   This morning shake recipe initially started out rather simply, but has evolved over time into a powerhouse of plant-based superfoods that our morning routine cannot go without.  So for all the people in Michael’s office who see him slurping these down each morning and are wondering what on Earth is in there… Now you know!

Oh, and don’t judge a shake by it’s colour… this shake actually tastes GREAT, and is probably one of the most nutritious meals you can start your day off with.    Check it out!


Cherry Chia Power Smoothie

Our Cherry Chia Power Smoothie packs an antioxidant punch with frozen cherries, banana, chia seeds, and (shhhh) Beets!!   This smoothie blends up velvety smooth and tastes great.  Throw in your favourite vegan protein powder and you’ve got yourself a serious power smoothie that will carry you for hours.  Try it and let us know what you think! Continue reading “Cherry Chia Power Smoothie”

Green Machine Smoothie

The Green Machine Smoothie is a staple in my house.  It’s nutrients-dense, super smooth, and delicious. The combination of whole-food plant-based ingredients such as hemp hearts, kale, avocado and spirulina (a high protein algae powder) delivers powerful nutritional benefits in one tasty drink.  Perfect as a quick breakfast or as post-workout replenishment.  Enjoy! Your body will thank you!

Continue reading “Green Machine Smoothie”

Maca Turmeric Super Smoothie

Wake up to this sunny and nourishing super smoothie!   We’ve blended together the power of turmeric and maca; superfoods that have been around for centuries.

Curcumin is what makes turmeric so healthy, it’s a powerful anti-inflammatory and a strong antioxidant.   Maca has been used to increase stamina, boost energy, balance hormones, and strengthen your immune system, just to name a few of the health benefits.   Give this delicious smoothie a whirl and let us know what you think! Continue reading “Maca Turmeric Super Smoothie”