4 Tips to Help Adopt a Plant-Based Diet

If you are reading this chances are you either a) have a plant-based diet already, b) enjoy eating plant-based foods, c) may be feeling somewhat inclined to make some adjustments to include more plant-based foods or d) all of the above. Wherever you fall on the spectrum, moving towards a plant-based diet can seem rather daunting at first. But trust us, you can do it and there is no better time to start than now. Here are 4 useful tips that can help ease this transition.

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“But Where Do You Get Your Protein?”

Hi all, Chantal here! Today is my daughter Vivienne’s first birthday, and it also marks our family’s 1 year anniversary of going 100% plant-based.  I’ve been reflecting on our journey thus far and thinking about some the questions we’ve encountered since making our lifestyle choice known to family and friends…

“But where do you get your protein?” – As a vegan this is probably one of the questions I hear the most.  The answer is simple – from food!   Yes, plants have protein!   Here’s my take on clarifying this notion that still mystifies many…

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A DAY IN THE LIFE OF A VEGAN KID – MEALTIMES + SUPPLEMENTS!

A Day in the Life of a Vegan Kid – Mealtimes + Supplements!  Yes! Sara Howick of plantsformypeople.com is back this month with a guest post focused on kid-approved plant-based meal ideas and recipes.   She also covers the basics of supplementation – a topic that often seems more complicated than it really needs to be.

When I was transitioning my family to a plant-based diet Sara was a big help when it came to sharing resources and answering my questions regarding supplements, particularly for raising healthy and happy vegan kids – I hope Sara’s suggestions are as helpful to you as they have been for me.

Cheers!

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The Power of our Collective Voice

I was recently at a baby shower. It was filled with young women – some pregnant, others with children, and others partaking in their friend’s entry into motherhood – but all very aware of the world we are living in and the role the environment will play in the lives of these little ones who are either on their way or have just recently arrived. Continue reading “The Power of our Collective Voice”