Sweet Potato & Leek Dahl

Fall is most definitely in the air, the days are shorter, the air in cooler, and our appetites are shifting towards more warming dishes, such as comforting soups and stews.   Our Sweet Potato & Leek Dahl is a low-fat hearty lentil-based soup that brings together the warming properties of ginger, cardamon, and cumin and the subtle sweetness of sweet potatoes.   And as with all our recipes, this soup is 100% plant-based,  so good for you, good for the animals and good for the planet.  Enjoy!

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Creamy Rice & Lentil Salad

Creamy Rice & Lentil Salad

The weather in Montreal has been beautiful lately and at my house we’ve finally started to use our BBQ to  grill up all kinds of awesome plant-based dinners.  To compliment the grill I’ve been making various light summer side dishes – such as this Creamy Rice & Lentil Salad.

This salad is a great accompaniment to your veggie burgers, BBQ tofu, or my family’s favourite – BBQ quesadillas (that’s another recipe for another day!).

I love to make a big batch of this salad, as it keeps well in the fridge and serves well as a quick lunch throughout the week.


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Kind Quinoa Lentil Burgers

Our Kind Quinoa Lentil Burgers are crispy on the outside and juicy on the inside… the trick to achieving this in by dusting the outside of the patties with a mixture of seasoned bread crumbs and flour to form a fine crust that bakes up crispy in the oven.

Our patties are loaded with plant protein, fiber, and most importantly FLAVOUR!  And lets not forget the kindest and compassion that you put forth each time you choose plant-based.  A homemade, healthy burger you will enjoy and really feel good about!

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Spicy Lentil Hummus with oven baked pita chips

Making fresh homemade hummus is one of the easiest and healthiest snacks you can make for yourself and your loved ones.   We love the classic chickpea version, but also like to change things up a bit.  Our recipe for Spicy Lentil Hummus with oven baked pita chips is exactly that – a twist on a classic.  Made with hearty lentils and a little kick of red chili paste, this hummus can be enjoyed in a variety of ways, such as in a sandwich, with veggies, or our favourite – lapped up with homemade pita chips!  Give this recipe a try and ditch the store bought stuff.

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