If you are reading this chances are you either a) have a plant-based diet already, b) enjoy eating plant-based foods, c) may be feeling somewhat inclined to make some adjustments to include more plant-based foods or d) all of the above. Wherever you fall on the spectrum, moving towards a plant-based diet can seem rather daunting at first. But trust us, you can do it and there is no better time to start than now. Here are 4 useful tips that can help ease this transition.
When you begin with beautiful ingredients, the final result is guaranteed to stand out. For week 3 of Happy Healthy and Green we bring you a light and fresh fennel salad . This simple salad has just the right pop of colour with oranges, pomegranate arils, and a vivid green basil coulis that adds a bright and delicious flavour. Enjoy this salad for lunch or as a side dish with dinner, and spring will seem a little bit closer.
The Green Machine Smoothie is a staple in my house. It’s nutrients-dense, super smooth, and delicious. The combination of whole-food plant-based ingredients such as hemp hearts, kale, avocado and spirulina (a high protein algae powder) delivers powerful nutritional benefits in one tasty drink. Perfect as a quick breakfast or as post-workout replenishment. Enjoy! Your body will thank you!
We have welcomed 2017 with open eyes and a conscious heart. In alignment with our goal – to bring more awareness to environmental issues through a sustainable, plant-based diet – we want to keep the environment at the forefront of our January theme: Healthy Happy Green. Continue reading “Healthy Happy Green 2017”
After making the decision to adopt a plant-based lifestyle, the very next thought to cross your mind is: “How am I going to tell my family and friends?” Sure they’ll be supportive or you hope they will be, but you also know that making this lifestyle change means major adjustments for them too. Continue reading “Gone Vegan – Now What?”