Sweet Potato & Leek Dahl

Fall is most definitely in the air, the days are shorter, the air in cooler, and our appetites are shifting towards more warming dishes, such as comforting soups and stews.   Our Sweet Potato & Leek Dahl is a low-fat hearty lentil-based soup that brings together the warming properties of ginger, cardamon, and cumin and the subtle sweetness of sweet potatoes.   And as with all our recipes, this soup is 100% plant-based,  so good for you, good for the animals and good for the planet.  Enjoy!

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Creamy Cocoa-nut Cashew Pie

Weekends are for sweet treats, and our Creamy Cocoa-nut Cashew Pie is sure to please!   Inspired by nutritionfacts.org‘s Dr Gregger’s Birthday Cookies ‘n Cream Pie – this dreamy and decadent dessert is made with wholesome plant-based ingredients such as raw cashews, almonds, cocoa powder, coconut, and sweetened with the goodness of dates.

Give this recipe a try and you’ll be amazed at what you can do with simple plant-based ingredients.

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Garlic Lime Portobello Mushroom Noodles

This dish is nutritious, colourful and tasty. The portobello mushrooms provide hearty texture and full flavour to the blend of garlic, lime and herbs. This recipe requires little time to prepare and yet yields impressive results. My 3 year old gobbled up this gluten-free, vegan dish in no time and went back for a second helping. Great weeknight meal when time is of the essence.  Continue reading “Garlic Lime Portobello Mushroom Noodles”

Peanut-Butter Greens

Before adopting this awesome plant-based diet, one of my favourite dishes was peanut-butter chicken. It was all about the sauce! So we had to create our own version. Done and done!

This Peanut Butter Greens sauce is absolutely mouth-watering, finger-licking good. It is a perfect blend of sweet and spicy with that rich peanut taste and loaded with healthy veggies. This recipe is easy to customize to your taste: switch up the veggies, grains or toppings. Simple and oh so satisfying. Continue reading “Peanut-Butter Greens”

Melt-In-Your-Mouth Vegan Chocolate Chip Cookies

TGIF y’all! Another week is done and the weekend bliss just around the corner. What better way to begin your you time than with our Melt-In-Your-Mouth Vegan Chocolate Chip Cookies. it is the perfect treat that you absolutely deserve.

Tasty, chewy, chocolatey, healthy chocolate chip cookies that will not disappoint. This one-bowl recipe makes for easy clean up. It is gluten-free, vegan and uses minimal amounts of ‘butter’ and sweeteners. What’s not to love! Continue reading “Melt-In-Your-Mouth Vegan Chocolate Chip Cookies”

Blueberry Vegan Protein Pancakes (GF)

As a parent, you want to offer your child a nutritious breakfast that will sustain them until snack time. As an adult, you want to be able to enjoy your food while fuelling your body. Adding protein powder to healthy pancakes is a great way to do just that.

This recipe is spin-off of our 5-Minute Vegan Pancakes. Our Blueberry Vegan Protein Pancakes offers you and your family a satisfying breakfast option for weekdays or weekends. Blend all the ingredients in your blender for a quick, easy clean-up. These pancakes are lightly sweetened and bursting with blueberries. You’ll love every mouthful! Continue reading “Blueberry Vegan Protein Pancakes (GF)”