Hemp Hearts Lentil Burger (GF & V)

Hemp hearts – raw shelled hemp seeds – are an excellent source of omega-3 and omega-6 essential fatty acids. They are also a blend of protein, fiber, and vitamins and minerals which makes these lentil burgers even more nutritious and satisfying. My husband, a beef burger enthusiast, loved these gluten-free vegan burgers. Prepare the patties the night before for a quick, simple weeknight meal. Serve with crispy potatoes and all your favourite toppings. Continue reading “Hemp Hearts Lentil Burger (GF & V)”

Cauliflower Cashew Stir-Fry

This stir-fry is full of flavour, colour and texture that will make your tastebuds sing. Garlic and ginger – a natural anti-inflammatory and antioxidant – amplify the flavours of this dish while the cashews add a rich, mildly sweet, nutty crunch. Enjoy this gluten-free meal over a bed of brown rice, rice noodles or quinoa. Continue reading “Cauliflower Cashew Stir-Fry”

GF Spicy Ginger Coconut Tempeh Rice Bowl

Tempeh is a soy-based food that is made by culturing and fermenting soybeans into a block form.  It’s packed full of protein, super versatile, and much like it’s cousin tofu, will take on the flavours in which it is prepared.  Terrific, baked in the oven, or sautéed on the stove top, this tempeh rice bowl is sure to satisfy. Continue reading “GF Spicy Ginger Coconut Tempeh Rice Bowl”