Vegan Creamy White Sauce

This is a staple recipe in both of our houses. This sauce is full of rich flavour, but without the butter, milk and cheese that is typically found in a creamy white sauce. It is versatile acting as a béchamel, alfredo or cream sauce in a number of recipes. Serve as is or dress it up with some vegetables for a simple yet satisfying meal the whole family can enjoy.  Continue reading “Vegan Creamy White Sauce”

Cauliflower Cashew Stir-Fry

This stir-fry is full of flavour, colour and texture that will make your tastebuds sing. Garlic and ginger – a natural anti-inflammatory and antioxidant – amplify the flavours of this dish while the cashews add a rich, mildly sweet, nutty crunch. Enjoy this gluten-free meal over a bed of brown rice, rice noodles or quinoa. Continue reading “Cauliflower Cashew Stir-Fry”

Cauliflower Sweet Potato Chickpea Curry

Searching for a warm, comforting meal that is packed with nutrition and fits your plant-based diet? Look no further. This hearty meal uses turmeric and yellow curry for additional flavour and health benefits. High in fiber and rich in vitamins, your body will be thanking you after this meal. Continue reading “Cauliflower Sweet Potato Chickpea Curry”