Vegan Creamy White Sauce

This is a staple recipe in both of our houses. This sauce is full of rich flavour, but without the butter, milk and cheese that is typically found in a creamy white sauce. It is versatile acting as a béchamel, alfredo or cream sauce in a number of recipes. Serve as is or dress it up with some vegetables for a simple yet satisfying meal the whole family can enjoy.  Continue reading “Vegan Creamy White Sauce”

Cauliflower Cashew Stir-Fry

This stir-fry is full of flavour, colour and texture that will make your tastebuds sing. Garlic and ginger – a natural anti-inflammatory and antioxidant – amplify the flavours of this dish while the cashews add a rich, mildly sweet, nutty crunch. Enjoy this gluten-free meal over a bed of brown rice, rice noodles or quinoa. Continue reading “Cauliflower Cashew Stir-Fry”

Easy Vegan Cashew “Mylk”

A fellow blogger recently reached out to us regarding the challenges she’s faced with giving up dairy.  It can be tough, but not impossible, and definitely worth it: for your health, the environment and animal welfare.

If you’re looking for a delicious, healthy, and kind milk alternative that isn’t filled with preservatives or other questionable ingredients, try making your own!   Tasty in lattes, smoothies, on cereal, or even straight up, this easy cashew-based “mylk” is truly delightful and nutritious. Continue reading “Easy Vegan Cashew “Mylk””