Tofu Scramble Breakfast Bagel

For the mornings you wake up and feel like a hearty and protein-packed breakfast, look no further than our Tofu Scramble Breakfast Bagel.  The tofu is scrambled, just as you would an egg, to which we add some of our Vegan Creamy White Sauce and extra nutritional yeast to give the same taste and texture as a traditional egg scramble.

Toast your favourite bagel and build your breakfast sandwich with layers of your favourite topping… we particularly enjoy  CHAO slices, avocado, and a little Sriracha sauce for a kick.   

MmmmMmm, good morning!

Serves: 4
Prep time: 10 mins
Cook time: 10 mins

Ingredients:

for the scramble:

  • 1 block of medium-firm tofu
  • 1/4 c nutritional yeast
  • 1/2 c of our  Vegan Creamy White Sauce (or vegan cream cheese of choice)
  • 1 Tbsp avocado oil (or other oil for cooking)
  • Herbamare sea salt to taste
  • pepper to taste

For the sandwich:

  • multi-grain bagel (check ingredients to ensure it’s plant-based)
  • slice of vegan cheese (we love vegan CHAO slices)
  • slices avocado
  • optional: sliced tomato
  • optional: vegenaise spread
  • optional:  any other toppings you like! 🙂

Steps:

  1. With your hands, break up the block of tofu into crumbly pieces, place in a bowl.
  2. Add the nutritional yeast to the tofu and toss well.
  3. Heat the avocado oil in a pan over medium heat.
  4. Add the Vegan Creamy White Sauce (or vegan cream cheese of choice) to the pan and allow to warm, then mix in the crumbled tofu
  5. Cook the tofu for 5-10 minutes
  6. Season with Herbamare sea salt and pepper to taste, and set aside
  7. Toasts the bagels… time to build your sandwich!

We enjoy our breakfast bagel sandwiches served with fresh sweet potato home fries (as shown)

IMG_4467

IMG_4471

3 thoughts on “Tofu Scramble Breakfast Bagel

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s